Oola S&C Videos

Thanks to John O'Grady, Josh Ryan, Caoilfhionn Fahy and Dubhan O'Grady for putting these excellent videos together.

WALL DRIVE

PRESS UPS

SQUAT

NORDIC

MARCH

POGOS

PLANK

LUNGES

LEG RAISES

ISOMETRIC HOLD

GLUTE BRIDGES

LATERAL LUNGES

DIPS

DEAD BUG